Les Mills Combat Challenge – Prepare for Les Mills Combat:

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Green tea is thought to be helpful with weight loss, diabetes, cholesterol, and blood pressure, among other things. So if you’re contemplating making the switch, now is the time. You can do this gradually by making your normal tea with the ratios of 3 parts regular to 1 part green. Then in a week or so, make it 1 part regular 1 part green. Next, make it 3 parts green 1 part regular. And finally, you’ll go straight green. If you need to flavor it, try fresh mint leaves, any citrus, honey, or stevia… and of course, plenty of ice.

Summer time tea can now be a healthful treat!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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