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Les Mills Pump Challenge Group – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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  • Physiques aren’t born, they’re built.

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Fitness Tip

  • When eating breads, the goal is to eat “whole grain” breads made from… you guessed it… whole grains. These retain the germ and bran of the grain, which helps maintain the fiber and nutrients.

    Problem is that manufacturers are getting crafty with their labels, using terms like “wheat flour.” Wheat flour is NOT NECESSARILY whole grain or whole wheat flour. Unless it says “whole” it’s likely just another refined flour and has no business being in your bread box.

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Testimonials

  • I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted.  She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

    KRISTI B.St. Joseph, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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