MASTERING 5-STEP PLAN: - HomeFitnessGurus

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Of the many important benefits to strength training, one of the most important as we age is the effect on our bone density. When we lift heavy things, our bones respond by increasing their mass, which helps decrease the potential for osteoporosis in our older age. So not are we stronger, we are less prone to fractures and breaks. Fractures and breaks when we are younger are a nuisance But when we’re older, they can be life-threatening.

No matter what your age, it’s NEVER TOO LATE to get started with a strength training program. Your bones, muscle, and heart will thank you!

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