P90X2 Challenge Tip – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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If you’ve hit a plateau in your upper body strength training, try a bar with a thicker grip. Standard bars are 1″ in diameter but there are bars that pro athletes and serious weight lifters use that are 2″ – 3″ thick. The extra thickness increase the muscle fiber activation required to move the weight. There are even even attachments to make standard bars thicker.

So if you’re struggling with your arm and grip strength, try increasing the bar thickness and see how your body feels the next day.

Gravity Boots
Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

★★★★½

(200+ reviews)

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX