P90X2 Challenge Tip – Week 13:

By Home Fitness Gurus | Category: Challenge Group Guides

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A question like this reveals a mindset that is calculating the minimum requirement. This is an impatient mindset that’s already looking for the process to be over… for a way out. And it’s a mindset destined for frustration, then failure.

A successful mindset, however, is one that is focused and will do whatever it takes, however long it takes. Once you reach your goals, will you care that it took an extra month or that you sacrificed French fries and soda? No. In fact that very sacrifice makes success all the more rewarding.

When you’re contemplating your fitness (exercise + nutrition) goals, first determine what kind of mindset you have. You better get it right first.

Because the answer to “How long will it take?” is easy: It doesn’t matter.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA