P90X2 Challenge Tip – Week 7:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Our bodies need sodium… problem is, most food is packed with too much of the wrong kind. So if you’re trying to reduce your salt intake but don’t want to compromise flavors, consider using citrus juices, flavored vinegars, liquid aminos, pureed veggies, low-sodium soy sauce, spices and herbs, and flavored oils. All of these can pack a punch of flavor without jacking up your sodium intake. And when you just have to use salt, reach for Himalayan salt, which isn’t stripped of essential nutrients and minerals like regular table salt.

HomeFitnessGurus