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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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The single most important key to getting in shape is hard work, right? Nope. Sacrifice? Wrong. Good nutrition? It certainly helps but not the answer I was looking for.

The single most important key to getting in shape is HONESTY WITH YOURSELF. Are you really doing your best or are you going through the motions? Are you keeping your portions in check or cheating? Are you getting enough water or pretending that Diet Coke counts towards your water goal? Are you underestimating your bad foods and overestimating your good one? At the end of each day, can you look back and see you gave it your best or did you compromise?

The thing is, you might be able to fool your emotions for a time, but you can’t fool your body.

Your body knows but one language: the truth. So speak it!