RevAbs Challenge Group – Week 5:

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Protein powder has long been a staple of the health conscious as an easy way to give smoothies and shakes a boost. But as the flavor and nutrient profiles have improved, it has become an even more versatile tool in the kitchen. You can stir some into hot cereals, add some to your mashed sweet potatoes, throw a little in your scrambled eggs or yogurt or cottage cheese, and even add it to recipes for baked items like bran muffins or banana bread.

If you’re looking for an easy way to incorporate more protein into your diet, being creative in the kitchen with protein powder is a great option.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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