Summit 2013 Customer Program Leads:

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This might be the hardest one of all. When we’re tired, eating out becomes especially enticing. Yes, you can eat healthy when you eat out, but it takes a very disciplined mindset, which is difficult especially if you’re already tired. And how easy is it to press snooze at 6 AM and put off your morning run because you’re still so tired? Or maybe you’re an evening exerciser, but you have had a looooonnnnngggggg day and just don’t “feel” up to it. Very easy to talk yourself out of it, right?

Being intentional about your fitness can be a challenge even when your energy tank is full. But run on empty and it becomes just that much harder. You have to realize that you are making the decision to exercise the day before your workout, not the day of. So plan your meals, plan your exercise, and plan to get some sleep.

Let’s recap: don’t make fitness decisions when you’re Hungry, Angry, Lonely, or Tired… or simply put, HALT before you decide!

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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