Tai Cheng Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Forget what you’ve heard about weight lifting making you bulky. You don’t naturally have the chemical makeup (aka testosterone) for that to happen. Women who appear that way have been “enhancing.”

How much should you lift? As much as you can while maintaining good form for that rep count. When you are hitting all the repetitions for that set, it’s time to make it heavier. The idea that the only way to get toned is by lifting super light weights a gazillion times is nonsense.

How often should you lift? Depending on your goals, 2-5 times a week. Women tend to focus on cardio over strength training and that’s a mistake.

Let’s recap: Lift heavy. Lift often. Rinse and repeat.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

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