Tai Cheng Challenge Group – Week 4:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

The Observer Effect (aka the Hawthorne Effect) states that the very effect of observation changes what’s being observed. In other words, behaviors of those being watched will change because those being watched know that they’re being watched. Notice how your kids or pets are less likely to misbehave when they know you’re watching?

This is why having an accountability partner, a fitness group, and/or a coach is so important. If you know you’re being watched and held up to a standard, there’s a reasonable chance you’re going to change your behavior for the better… eat cleaner, workout harder, be consistent, meet your goals, and so on. It’s another tool to use to keep one progressing on in their fitness journey and people would be wise to utilize it!

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

HomeFitnessGurus