Tai Cheng Challenge Group – Week 9:

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During the fall and winter, nothing warms the body like a nice homemade chili. And no chili is complete without cumin, 2nd only to black pepper as the most popular spice in the world. But don’t confine the earthy flavor of cumin to chili, it’s great in Indian curries to mexican, compliments poultry, meats, fish, vegetables, soups, chickpeas, , hummus, beans, and grains.

In addition to tasting awesome, cumin has been shown to be antimicrobial, antioxidant, and effective at lowering cholesterol. Furthermore, it’s a great excellent source of iron and a helpful aid in digestion.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

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