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Tai Cheng Challenge Pack

By Home Fitness Gurus | Category: Challenge Packs

Mobility. Agility. Vitality. Tai Cheng is a natural solution combining 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. Along with your daily does of dense nutrition found in Shakeology, the Tai Cheng Challenge Pack is your low-impact, high result combination.

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Tagged With: home fitness programs, injury prevention, Shakeology

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Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

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Guru-isms

  • You get good at the things you do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

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Fitness Tip

  • When you hear the word “cholesterol” you probably think bad things. But it needn’t be that way. First of all, dietary cholesterol (the amount of cholesterol in food) and blood cholesterol are two different things: dietary does not necessarily become the blood cholesterol. Secondly, while some blood cholesterol are bad (like LDL and triglycerides), there is such a thing as good blood cholesterol (HDL). And lastly, blood cholesterol is influenced more by your DNA and exercise than by what you eat.

    So don’t buy the myth that eating something high in dietary cholesterol is necessarily going to be bad for you. All cholesterol is not created equally. Know the difference!

Fitness Equipment

  • Bowflex Bench Home Fitness Equipment
    Bowflex Bench

    The Bowflex Bench 5.1 is the best workout bench for the money. Adjustable to 6 positions, from decline to 90º. Wheels for easy maneuverability. And a thick, padded seat for comfort and support.

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    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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