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In football, if a quarterback is uncomfortable with the formation the defense is using, he might call an “audible” to change the play at the last minute.

In fitness, you HAVE to learn how to be able to do the same thing, be it with your nutrition or your exercise. Things can’t always go according to plan. Your child gets sick and you can’t make it to the gym… will you workout at home or just skip it? Boss wants to take you to Captain Batter’s Fry House to celebrate the launch of a new product… will you get the fried seafood platter or the grilled salmon and steamed veggies? You have to work late and you forgot to thaw the chicken… do you pick up a pizza on the way home or do you make breakfast for dinner with egg white omelets and fruit?

Listen carefully: if you don’t learn how to call an audible, life will clobber you. Those who are the most fit have mastered the art of the audible. And you can too! If you’re diligent, aware of your options, and stay committed, you will find that the best defense is having a great offense.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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