Turbo Jam Challenge Group – Week 2:

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Our bodies need sodium… problem is, most food is packed with too much of the wrong kind. So if you’re trying to reduce your salt intake but don’t want to compromise flavors, consider using citrus juices, flavored vinegars, liquid aminos, pureed veggies, low-sodium soy sauce, spices and herbs, and flavored oils. All of these can pack a punch of flavor without jacking up your sodium intake. And when you just have to use salt, reach for Himalayan salt, which isn’t stripped of essential nutrients and minerals like regular table salt.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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