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Turbo Jam Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

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Fitness Tip

  • The average person should have all the energy (from their glycogen stores) they need to get through an hour-long workout assuming they’re getting enough balanced calories in their diet. This is a even true first thing in the morning on an empty stomach.

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Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

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