Turbo Jam Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

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SAY WHAT?

That’s right, floss your teeth. There is strong evidence that links periodontal disease to hearth health.

BUT I HATE FLOSSING MY TEETH!

Yeah, well, I bet you’d hate a heart attack more. Get over it.

OKAY, WELL I SUPPOSE I COULD FLOSS ONCE A WEEK.

Nice. That way you can get a piece of sirloin stuck between your teeth the next day and have it lodged there for 144 hours decaying. Your heart might not get stronger, but your halitosis will.

FINE. YOU’VE GUILTED ME INTO IT!

Great. I’m okay with that. And to take the pain out of this incredibly agonizing 30-second chore, put your floss in the shower. Then there are no excuses for forgetting.

Please tell me you shower everyday.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA