Turbo Jam – Fire Up Your Challenge Group!:

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Plenty of people don’t exercise because they claim not to have 30-40 minutes a day. And maybe they don’t have it all at once. But I guarantee they can find three or four 10 minute windows in which they could squeeze in some exercise. In fact, some studies show that this is equally effective as one 30-40 minute workout. And there are even programs designed specifically for this kind of schedule.

So if you’re in a season of life that you can’t set aside a bigger chunk of time, don’t let that prevent you from not working out at all. “No time” is no excuse.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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