TurboFire Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

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We’ve all been there: hungry, in a hurry, and maybe feeling a tad bit lazy. So we grab box of ________, reach in and grab a handful… then maybe a second… and a third. This creates several problems:

1) When you are eating directly out of some kind of container, the chances are pretty high that you’re not paying any attention to your serving size. Based on serving sizes of factory foods (i.e., processed foods that come in such containers), my guess is you had 4-6 servings of said ________.

2) Secondly, you’re reinforcing a habit of being unintentional with your food, which will push you in the opposite direction of your fitness goals.

3) Seeing the amount of food you are planning to eat BEFORE you eat it makes a psychological impact on the total amount you are going to eat. Don’t believe me? The next time you go to a buffet, go ahead and get all three plates of food you were planning on eating and sit them down and look at them before you start eating. My guess is you won’t want to eat that much when you see that it’s really way too much. But eating straight out of a package only lets you see the next bite.

So get in the habit of portioning your food out of the container and paying attention to the serving size. No more grabbing a spoon and a pint of ice cream or sitting down to watch the game with an open bag of chips. Even if you plan on eating the entire bag, get in the habit of dumping them out first. Over time you’ll learn to slow down, be intentional, and actually enjoy the flavor of the food rather than the sheer quantity of it.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

HomeFitnessGurus

Real People. Real Result.

TurboFire Challenge Group – Week 12:

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