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TurboFire Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

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Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Guru-isms

  • I can’t want it for you more than you want it for yourself.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

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Fitness Tip

  • While we all need some sodium in our diets, table salt and/or the kind packed in processed foods is not the answer. These kinds of salt have added chemicals to prevent caking and produce a white color. Furthermore, they have been stripped of trace elements beneficial to our essential processes.

    Instead, use Himalayan salt (http://amzn.to/WuTSPj) in moderation. Himalayan tastes nearly identical and retains the good without adding the bad.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
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    And of course with Amazon, you know you'll get a great price and fast shipping!

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Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

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