Ultimate Reset Challenge Group – Week 2, Phase 2 Release:

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Sometimes we confuse hunger with other things. Ever eat out of boredom? Maybe you’re tired and so you reach for a snack? Perhaps you feel anxious about something and to cope, you go to food. None of these times were you hungry per se… you were bored, tired, or anxious. And eating for these reasons will most always lead to adding fat to your frame.

So be sure that when you’re hungry, you’re ACTUALLY hungry and not something else. If in doubt, weight 20 minutes and reevaluate.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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