Some great articles on fitness, which remember, is defined as:
Exercise + Nutrition + Sleep = Fitness
5 Surprising Indicators of Longevity
Advice from centenarians on how and why they live so long often boils down to a few key variables: don’t stress, have fun, be curious, and maintain your relationships with family and friends, according to one round up from the Huffington Post. Other popular pieces of advice: never act your age, enjoy yourself, find healthy activities you love and savor little things (such as daily dark chocolate). KEEP READING…
Low-Carb vs. High-Carb Diets
Atkins and others have shown that low-carb diets can provide a wide range of benefits, such as promoting weight loss and reducing bad cholesterol. The logical conclusion is then to avoid any kind of high-carb diet … but before jumping to conclusions you should know all of the facts! KEEP READING…
Prospect of Losing Money Pushes People to Achieve Fitness Goals
It’s common for employers to offer financial incentives to encourage employees to care more about their health. The healthier the workforce, the more productive the workplace will be.
But what’s most motivating to these employees? What can be offered to really change people’s bad habits? Three Penn researchers are working to find the answers. KEEP READING…
Jump Rope Fat Loss: Why The Jump Rope Is The Perfect Fat Loss Tool
The jump rope has long been considered a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool only used by athletes and fighters to boost endurance before a big event. It is no longer just a conditioning tool. KEEP READING…
Exercise Can Knock a Decade Off the Brain
Exercising can protect the memory and knock a decade off the age of your brain, a new study suggests.
The research found those over 65 who did little or no exercise at all experienced a.. KEEP READING…