Insanity: The Asylum Challenge Group – Week 4:

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If your goal is to get skinny, I’d encourage you to rethink it. There are plenty of skinny people that are far from healthy. Furthermore, skinny usually precludes having much muscle, and muscle is important on a number of levels (increased bone density, decreased injuries, increased physical performance, and so on).

Nothing wrong with wanting to improve appearance, decrease body fat, have more confidence, etc. But all these things can still happen when change our goal from getting skinny to getting healthy.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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