How to Earn Commissions and Bonuses:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Fitness consists of three things: nutrition, exercise, and sleep. That’s right, sleep. Think about it… can you exercise better when you’re well-rested? Do you make better eating decisions when you’re alert and full of energy? While you’re sleeping, your body is being repaired and rebuilt and your brain is doing amazing things to keep your various systems finely tuned. Without this time, these systems are being compromised and eventually, the “machine” wears down and a host of complications occur.

Your body needs to eat right, move right, and rest right. They all work together, for the good (or bad) of the body.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

HomeFitnessGurus