INSANITY Deluxe Package: (124 PV)

Eating out is one of my favorite things, but the portions we are being served are getting bigger and bigger (as are our waistlines). One trick you can use to keep portions in check is to ask for a To-Go box as soon as the food arrives. Then put roughly half the food in the box and shut it. You’ll be far less-tempted to overeat when it requires getting back in the box. Not only will this give you have an extra meal for later, it frees you up to completely enjoy everything that’s on your plate, which is usually more than enough.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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