Yoga Block set of 2: (18 PV)

By Home Fitness Gurus | Category: Accessories

Yoga Monster Mat: (18 PV)

By Home Fitness Gurus | Category: Accessories

Beachbody Challenge Overview:

By Home Fitness Gurus | Category: Challenge Packs

Step #1: Choose a Pack:

By Home Fitness Gurus | Category: Challenge Packs

Step #2: Contest – Commit Now:

By Home Fitness Gurus | Category: Challenge Packs

Step #2: Contest – Enter Results:

By Home Fitness Gurus | Category: Challenge Packs

Step #2: Contest:

By Home Fitness Gurus | Category: Challenge Packs

10-Minute Trainer – Tips from the “X” Man:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Shakeology Premium Shaker Cup: (0 PV)

By Home Fitness Gurus | Category: Accessories

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

LEARN MORE...

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY