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Dumbbell Set: (20 PV)

By Home Fitness Gurus | Category: Accessories

EZ Curl Barbell w/ Weight Set: (28 PV)

By Home Fitness Gurus | Category: Accessories

EZ Curl Barbell with Spring Collars: (28 PV)

By Home Fitness Gurus | Category: Accessories

Foam Roller: (20 PV)

By Home Fitness Gurus | Category: Accessories

Hanging Ab Straps: (18 PV)

By Home Fitness Gurus | Category: Accessories

Heart Rate Monitor w/Strap: (0 PV)

By Home Fitness Gurus | Category: Accessories

Les Mills Combat Training Gloves: (20 PV)

By Home Fitness Gurus | Category: Accessories

Beachbody miniMat: (22 PV)

By Home Fitness Gurus | Category: Accessories

Beachbody Portion Fix: ( PV)

By Home Fitness Gurus | Category: Accessories

Beachbody Squishy Ball: (10 PV)

By Home Fitness Gurus | Category: Accessories

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Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

    ★★★★½

    (2,000+ reviews)

    LEARN MORE...

Guru-isms

  • Your body is a temple, not an idol.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Don’t just go through the motions with your exercise… focus on one goal each time you workout… and maybe spread that focus throughout a week or two. Focus on form or not stopping during your cardio routine. Focus on breathing properly or reaching your desired number of reps even if you have to stop for a few seconds. Focus on actually engaging the muscle you’re trying to work or on reaching maximum range of motion.

    No matter what kind of workout you’re doing, don’t just fumble through it. Pick a goal and focus on achieving it. This will help you get fitter quicker!

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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