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BRITNI H.

Britni Hammond

Location: Little Elm, TX

Specialty: Runners and young professionals.

Random: Toast with chunky peanut butter with an over easy egg on top is my fave!

Hi, I’m Britni. Thanks for considering me as your Independent Beachbody Coach. I have a passion for helping others reach their fitness goals and living their lives to the fullest! I have been a Christ follower since I was 6, but it wasn’t until my junior year in college I really made my faith my own. My junior year in college is when my passion for fitness and nutrition started. Since then, I have ran multiple races including a marathon. When I trained for races I learned the importance of lifting, stretching, and proper nutrition.

One of my favorite verses is 1 Corinthians 9:24 (NIV) “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” I enjoy training and running road races which I can apply it to my faith as well. Life is a marathon, not a sprint. We need to diligently train for life and get rid of things that hinder us or cause us to slow down.

ANYONE can accomplish their dreams and goals if they have a desire to keep going even if the road gets tough. Having someone help you along your journey to a healthy life is what can really help push you through the rough times. I would love to help you achieve your fitness goals.

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Being a Fitness Role Model for Kids

By Britni Hammond | Categories: Blog, Mindset

Being a Fitness Role Model for Kids

Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win! READ ON…

Tagged With: health, kids, nutrition

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Your body is a temple, not an idol.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Sleep is the third leg of the fitness stool (exercise and nutrition being the other two), but often the most overlooked.

    One way to improve your sleep is to create a bedtime ritual. Do the same things every night to tell your body it’s time to wind down (preferably going to bed at same time too). Whether taking a warm bath or shower, reading a paperback, or listening to soothing music, relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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