HomeFitnessGurus

Real People. Real Result.

Home
  • Home
  • Start Here
  • The Gurus
  • Blog
    • Exercise
    • Mindset
    • Nutrition
  • Fitness Tools
    • Books
    • Equipment
    • Nutrition
    • Smoothie Wizard
      • How It Works
    • Workouts
  • Log In
Log In

RevAbs Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 13:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 21
  • Next Page »

Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Self-discipline is like your muscles … the more you use it, the stronger it gets.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Yesterday I mentioned that exercise, nutrition, and sleep are the three legs of the fitness stool as they will determine the overall state of your health. But if you struggle with actually sleeping in spite of going to bed at a reasonable hour, there are some foods that may actually improve your sleep.

    L-Tryptophan, an essential amino acid, has been thought to have sleep-promoting properties. It’s found in milk, nuts and seeds, bananas, honey, eggs, and poultry.

    Serotonin is a brain chemical that can help to create a feeling of well-being and relaxation. And research shows that a light, 30 gram carbohydrate snack just before bed will actually help you sleep better. Combine these two principles and have serotonin-boosting snack like a few Fig Newtons, half of a small whole wheat bagel with honey drizzled over it, or a few cups of air-popped popcorn some time after you’ve eaten foods high in tryptophan.

    Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep.

    And bananas have potassium and magnesium, which are natural muscle relaxants. Bananas also contain the aforementioned L-tryptophan.

    Eat right and sleep tight!

Fitness Equipment

  • Adjustable Dumbbells - Home Fitness Equipment
    Adjustable Dumbbells

    The Bowflex SelectTech adjustable dumbbells are the most important pieces of equipment I own. One set of dumbbells that can range from 2.5 to 52.5 pounds, replacing the need for 15 separate sets. Easy to use. Easy to store.

    If you can only have one piece of equipment, this is the piece to have.

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★★

    (2,250+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • Google+
  • RSS
  • Email

Contact Us

  • This field is for validation purposes and should be left unchanged.

Recent Posts

  • How to Crush Cancer
  • Shedding Light on Vitamin D
  • Healthy weight… what should it be for me?
  • Caffeine FAQ
  • Superfood Spotlight: Quinoa

Browse Posts by Category

  • Blog
  • Exercise
  • Mindset
  • Nutrition
  • Recipes
  • Uncategorized

Copyright © 2025 - Sophros, LLC     Terms and Conditions