This might be the hardest one of all. When we’re tired, eating out becomes especially enticing. Yes, you can eat healthy when you eat out, but it takes a very disciplined mindset, which is difficult especially if you’re already tired. And how easy is it to press snooze at 6 AM and put off your morning run because you’re still so tired? Or maybe you’re an evening exerciser, but you have had a looooonnnnngggggg day and just don’t “feel” up to it. Very easy to talk yourself out of it, right?

Being intentional about your fitness can be a challenge even when your energy tank is full. But run on empty and it becomes just that much harder. You have to realize that you are making the decision to exercise the day before your workout, not the day of. So plan your meals, plan your exercise, and plan to get some sleep.

Let’s recap: don’t make fitness decisions when you’re Hungry, Angry, Lonely, or Tired… or simply put, HALT before you decide!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

HomeFitnessGurus

Real People. Real Result.