Power 90 Master Series: (45 PV)

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This might be the hardest one of all. When we’re tired, eating out becomes especially enticing. Yes, you can eat healthy when you eat out, but it takes a very disciplined mindset, which is difficult especially if you’re already tired. And how easy is it to press snooze at 6 AM and put off your morning run because you’re still so tired? Or maybe you’re an evening exerciser, but you have had a looooonnnnngggggg day and just don’t “feel” up to it. Very easy to talk yourself out of it, right?

Being intentional about your fitness can be a challenge even when your energy tank is full. But run on empty and it becomes just that much harder. You have to realize that you are making the decision to exercise the day before your workout, not the day of. So plan your meals, plan your exercise, and plan to get some sleep.

Let’s recap: don’t make fitness decisions when you’re Hungry, Angry, Lonely, or Tired… or simply put, HALT before you decide!

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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