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Medicine Balls

Category: Equipment

Medicine Balls

These balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles. A fun and versatile piece of equipment no home gym should be without.

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Tagged With: Beachbody, equipment, muscle matters

Pull-Up Assist

Category: Equipment

Pull-Up Assist

Maximize every minute you spend on the chin-up bar. This tool gives you the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

Whether you’re working toward your first pull up, or can do a dozen, this a must-have piece of equipment. Plus with Amazon, you get the best price and quick shipping!

★★★★½

(200+ reviews)

LEARN MORE…

Tagged With: Beachbody, equipment, muscle matters

More muscle, less fat!

By Matthew Pryor | Categories: Blog, Exercise

More muscle, less fat!

Far too many people care about losing “weight” vs. losing “fat.” Having more muscle and less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…

Tagged With: fitness tips, muscle matters

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • You will always have bad training days. Expect them and move on.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Too often in our decision making, we react rather than respond. There’s a difference. Reaction is done without much thought or consideration given to the outcome. Responding, however, is when a quick assessment of the pros/cons of ________ decision and formulating the decision that will hopefully produce the most pros. The difference between responding and reacting can be the difference between fitness success and failure. So become a responder!

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

    ★★★★

    (1,800+ reviews)

    LEARN MORE...

Testimonials

  • I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted.  She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

    KRISTI B.St. Joseph, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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