10-Minute Trainer Deluxe Upgrade: (60 PV)

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Surveys have shown that on average, Americans gain five to seven pounds in the winter. The summer swimsuit goal seems way, way off into the future. The colder weather and longer nights keep people indoors more. And the onslaught of holiday parties has people eating higher calorie foods more often. Surprising that the average gain isn’t even more!

Here’s the first tip to combat this: never go to a party hungry. Since we eat up to 40% more calories when away from the home, make sure you’ve filled up on high-fiber, high protein foods before you leave. You’ll be far less tempted to overeat when you arrive already full. Plus you’ll be better able to focus on what they person you’re talking to is saying rather than what you’re going to eat next.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

HomeFitnessGurus