21 Day Fix Extreme The Fix Challenge DVD: (15 PV)

By Home Fitness Gurus | Category: Fitness Programs

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Salt gets a lot of negative attention and perhaps deservedly so. At the very least, it can raise blood pressure and cause excess water retention.

If you want to lose weight (not to be confused with shedding fat), reduce your salt consumption. Once you release the extra water, you’ll feel less bloated and clothes will become a little roomier.

The easiest way to avoid extra sodium is by steering clear of processed foods (soups, chips, frozen meals, etc) and fast food, all of which are loaded with sodium. And secondly, put away the salt shaker. No point having it stare you in the face at every meal, tempting you to give it a dash or two… or three.

Over time, you’ll get used to the flavor of less salty foods and hopefully won’t want to return to your previous ways.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO