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Beachbody Performance Creatine

Categories: Nutrition, Supplements

Beachbody Performance Creatine - Home Fitness SupplementsCreatine helps you get extra strength so you can push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world—it’s scientifically shown to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

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Tagged With: Beachbody, muscle matters, natural, supplements

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Blog Updates

Workout Programs

  • P90 Home Fitness Program
    P90

    Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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Guru-isms

  • Don’t be the victim of your own self-doubt.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Yesterday I mentioned that exercise, nutrition, and sleep are the three legs of the fitness stool as they will determine the overall state of your health. But if you struggle with actually sleeping in spite of going to bed at a reasonable hour, there are some foods that may actually improve your sleep.

    L-Tryptophan, an essential amino acid, has been thought to have sleep-promoting properties. It’s found in milk, nuts and seeds, bananas, honey, eggs, and poultry.

    Serotonin is a brain chemical that can help to create a feeling of well-being and relaxation. And research shows that a light, 30 gram carbohydrate snack just before bed will actually help you sleep better. Combine these two principles and have serotonin-boosting snack like a few Fig Newtons, half of a small whole wheat bagel with honey drizzled over it, or a few cups of air-popped popcorn some time after you’ve eaten foods high in tryptophan.

    Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep.

    And bananas have potassium and magnesium, which are natural muscle relaxants. Bananas also contain the aforementioned L-tryptophan.

    Eat right and sleep tight!

Nutrition Spotlight

  • Beachbody Performance Recharge - Home Fitness Supplements
    Beachbody Performance Recharge

    Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

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  • Beachbody Performance Energize - Home Fitness Supplements
    Beachbody Performance Energize

    Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

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Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

Fitness Equipment

  • Rumble Roller - Home Fitness Equipment
    RumbleRoller

    Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

    ★★★★★

    (100+ reviews)

    LEARN MORE...

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