Beachbody Ultimate Reset Detox: (45 PV)

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Fitness consists of three things: nutrition, exercise, and sleep. That’s right, sleep. Think about it… can you exercise better when you’re well-rested? Do you make better eating decisions when you’re alert and full of energy? While you’re sleeping, your body is being repaired and rebuilt and your brain is doing amazing things to keep your various systems finely tuned. Without this time, these systems are being compromised and eventually, the “machine” wears down and a host of complications occur.

Your body needs to eat right, move right, and rest right. They all work together, for the good (or bad) of the body.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

HomeFitnessGurus