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Body Beast Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Guru-isms

  • Don’t be the victim of your own self-doubt.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

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Fitness Tip

  • If you’re having trouble reaching your goals, try setting them in reverse: pick a date of completion, work backward, and write down short-term goals as you go. This will make your goals feel more like deadlines… and deadlines are our friends.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
    Agility Ladder

    Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it's an inexpensive training tool perfect for developing speed, quickness, and agility.

    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

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Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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