Brazil Butt Lift Paq. Deluxe Upgrade DVD: (45 PV)

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Exercise doesn’t just make us feel better physically… it will help us feel good mentally and emotionally too. Besides releasing feel-good endorphins, scientists suggest that physical activity may work like some antidepressant drugs to alter brain chemistry by producing more of the neurotransmitter GABA (which is associated with the feeling of calm). Additionally, it gives us confidence, acts as a distraction from worries, can be prescribed to treat anxiety… the list goes on and on.

Our bodies weren’t designed to do nothing. If they were, they’d improve with a sedentary lifestyle.

So embrace all the upside of exercise… every part of you will be glad you did!

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

HomeFitnessGurus