ChaLEAN Extreme Deluxe DVDs: (45 PV)

By Home Fitness Gurus | Category: Fitness Programs

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

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As you resolve to get fit, people will discourage you, either intentionally or unknowingly. “Don’t get too skinny.” “Why are you eating vegan for 3 weeks?” “Weight lifting will make you bulky.” “Why would you want to run that far… it’s not good for you.” And so on.

Ignore these people, as they most likely have insecurities of their own. These are the same people who are always trying new fitness fads and then giving up 10 days in. So they resort to dream-squashing.

Besides, you’re not eating healthy, getting stronger, shedding fat, adding muscle, running faster, running farther, sweating more than ever… you’re not doing this for them. You’re doing this for you, for your family, and maybe for your faith.

So tune out the haters. They are not welcome here!

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC