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Every now and then, it will do your body good to surprise it by working out twice. But it doesn’t have to be super long each time. Divide your hour-long workout in half and do 30 minutes in the morning and 30 at night. Or go on a run in the morning and do some yoga at night. You’ll burn some extra calories, help keep your hunger in check, and give your muscles a little shock. Don’t make a habit it out of it long-term, but even doing these two-a-days for a few weeks at a time will keep your body guessing and keep the plateaus at bay.

If you want an extra helping of something, make it exercise, not food.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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