Dumbbell Set: (20 PV)

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Once produce is picked, it continues to “breathe”… it absorbs oxygen and releases carbon dioxide. To fuel this process, it uses up its stores of natural sugars and antioxidants. The longer this goes on, the less benefits waiting for you when you eat it.

Some produce does this faster than others: artichokes, arugula, asparagus, broccoli, Brussels sprouts, cherries, corn, kale, lettuce, mushrooms, okra, parsley, raspberries, scallions, snap beans, spinach and strawberries.

So prioritize eating these first to maximize both flavor and health.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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