EZ Curl Barbell w/ Weight Set: (28 PV)

By Home Fitness Gurus | Category: Accessories

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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When you experience muscle soreness 24-48 hours after a workout, that means your muscles are changing. They’ve been pushed beyond what they’re used to and are building back stronger.

Ideally, you’d be sore every 4-6 weeks as you change up your routine. If your muscles are not experiencing periodic soreness, they’re likely not changing the way you’re hoping. You may be maintaining your current strength, which is fine, as long as you know that’s what’s happening. But if you’re wanting bigger or stronger or more toned muscles, change your workouts up more often to keep your muscles from plateauing.

Sore = Change

Change = Good

Sore = Good

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY