Foam Roller: (20 PV)

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When you change the angle on a bench, you’re going to change the way the muscle is worked. Generally speaking, you move up the body as you move up the angle of the bench. For instance, a decline press or fly works the lower part of the chest. Keep the bench flat for the same exercise and you’re now working the mid chest. Move to an incline and you’re working your upper chest. Put the bench at 90 degrees and do a press and you’ll be working your shoulders. Started at lower chest and moved up to the shoulders simply by moving the bench up.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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