Focus T25 Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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As organic foods go more and more mainstream, certain terms are starting to become more prevalent. One such term is the acronym ASH. It stands for:

Antibiotics

Steroids

Hormones

So when you see a product that says it’s “ASH-free”, it’s telling you that it was raised without the use of these chemicals. Not sure about you, but eating meat that could have antibiotics, steroids, and hormones looming in it doesn’t appeal to me a great deal. So personally we are going to be buying more ASH-free products. Yes, there will be some sticker shock at first, but the benefits of a rearranged budget seem to outweigh the cons of consuming potentially harmful meats.