INSANITY: MAX 30 Deluxe Kit: (180 PV)

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If you’re not keeping a record of your activities, you should be. And if you’re not celebrating milestones reached from said activities, you should be. Milestones, big and small, are worth getting excited about. Did you go from doing nothing to exercising four days a week for a whole month? That’s success. Did you cut out fast food from your diet for two weeks in a row? That’s success. Did you run a mile without stopping for the first time? That’s success.

Set small “achievable” goals and reward yourself periodically. Nothing keeps you motivated like success!

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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