Les Mills Combat Challenge Group – Week 4:

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With your money, it’s easy to overspend if you don’t know how much you have and where it’s going. Nutrition is the same way. Without a budget, you will overeat and/or at the very least, not enough of the right things.

A great way to combat this is to write down what you’re going to eat ahead of time. Take a moment and plan out all your food for tomorrow and write it down. This will simplify your decisions while giving you a game plan to follow. It’s kind of like laying out what you’re planning on wearing the next day. Doing so ahead of time usually prevents you from changing your mind the next day.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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