Les Mills Combat Training Gloves: (20 PV)

By Home Fitness Gurus | Category: Accessories

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The answer? Yes.

The absolute most important thing is THAT you workout, not when you workout. If you want to get nitpicky, some studies show that you’re stronger in the morning and that it jumpstarts your metabolism for the day. Plus, when you do it first thing, you’ve got it done for the day. Plan for the afternoon or evening and there’s a reasonable chance an excuse will creep in to keep you from getting it done.

But again, analysis leads to paralysis. Don’t over analyze this! Pick the time that will lead to the greatest amount of consistency and stick with it.

You have to do, what works for you. And the good news is that exercise works for everyone!

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY