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Yesterday, I mentioned just a handful of the countless exercise you can do on a stability ball to strengthen your core. Any time you’re on an unstable surface like a ball, you have to use stabilizer muscles that you’re not used to, which is a good thing. And by adjusting how filled the ball is, you can make it harder/easier (the more inflated, the harder it will be to use). So as you get stronger, increase the difficulty by adding air to the ball to increase the difficulty again.

Stability balls are very versatile tool, a tool you want to have access to as you increase your overall fitness.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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