P90X2 Additional Extreme Workouts: (45 PV)

By Home Fitness Gurus | Category: Fitness Programs

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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There is nobody exactly like you (not even identical twins have the same finger prints). Therefore, your body will not behave EXACTLY like someone else’s body. Yes, we all share similarities and there are general rules that will work for most people. But when you factor in age, gender, height, weight, metabolism, muscle mass, resting heart rate, and a kabillion other things, even when you share a number of similarities with someone, your body will handle things slightly differently.

What’s my point? Playing the comparison game is dangerous. “I want to look like ________.” Hey, it’s great to have goals, but you’ll never look just like _________. And furthermore, you’ll constantly be disappointed if that’s your primary focus.

My advice for your fitness journey:

1) Do not settle

2) Do not make excuses

3) And do not give up … trying to be the best version of YOU… after all, there’s only one of them.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO