P90X2 Nutrition Guide: (30 PV)

By Home Fitness Gurus | Category: Accessories

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The single most important key to getting in shape is hard work, right? Nope. Sacrifice? Wrong. Good nutrition? It certainly helps but not the answer I was looking for.

The single most important key to getting in shape is HONESTY WITH YOURSELF. Are you really doing your best or are you going through the motions? Are you keeping your portions in check or cheating? Are you getting enough water or pretending that Diet Coke counts towards your water goal? Are you underestimating your bad foods and overestimating your good one? At the end of each day, can you look back and see you gave it your best or did you compromise?

The thing is, you might be able to fool your emotions for a time, but you can’t fool your body.

Your body knows but one language: the truth. So speak it!

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO